The Daily 20

Train your mind like a muscle

For people who want their mind working for them, not running the show.

The Daily 20 is a brief mental reset.
It interrupts drifting, looping, and familiar thought patterns.

Each weekday you get one concise rep.

You read it.
Use it.
Then get on with your day.

• Join The Daily 20 for 29CAD a month

Why It Works

It sets a clear point of focus for the day. A simple cue that changes how you show up.

It works without setup or strain. You don't need to figure anything out before you use it.

It shapes direction through repetition. Small daily prompts change how you think and respond.